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Cricket Lovers: Prehab exercises for general fitness
Improve your general fitness to improve your cricket game Click to subscribe to our healthcare channel on Youtube! If you’re a cricket lover, you’ll enjoy our exercise series that help you get fit for...
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Top 5 Tips For Glowing Skin
Top 5 tips for glowing skin The festival season is here and mDhil brings you five top tips for fabulous skin Click to subscribe to our healthcare channel on Youtube! How to get glowing skin? mDhil...
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Skincare tips: Basics for beautiful flawless skin!
Skincare tips: Basics for beautiful flawless skin! Our skin puts up with so much! The sun, the pollution, our crazy lifestyle! Pamper your skin a little. Learn what makes your skin happy. Click to...
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Puffy eyes? Get rid of them, easily!
Puffy eyes? Get rid of them, easily! Late nights? Hangovers? We’ve been there too! We get you great tips to get rid of those awful puffy eyes so that you can look beautiful the day after! Click to...
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Holiday hair styling tips
Holiday hair styling tips With a slew of parties to attend, we’re sure you want to do something special with your hair. Give your hair a makeover in a jiffy! Click to subscribe to our healthcare...
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Super simple make up tips
Holiday make up tips Sometimes, your appearance needs a tinge of make up to glam up your look. If you are a beginner, we tell you simple tips to perfect a day look. Click to subscribe to our healthcare...
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How to remove a splinter
Splinters, if left under the skin for too long, can become infected. So make sure you get that pesky splinter out! Gently wash the affected area before removing the splinter. Follow these steps before...
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How to give an oil massage
A massage can be soothing and invigorating. Our step-by-step guide to relaxing massage will teach you how best to give a massage. Hopefully — once you’ve given somebody a massage — you will get one in...
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How to stop a nosebleed
Nosebleeds can be frightening. However, in most cases they are not a cause for worry and can be handled easily at home. Our step-by-step guide will tell you what exactly to do if you have one. What to...
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Strength training for women
Strength training for women Our fitness guru Fareed Majeed explains why strength training is so important for women. Click to subscribe to our healthcare channel on Youtube! Why is strength training so...
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How to brush your teeth
All of us know we should brush twice daily, but what is the right way to do it? Dental health: How to brush your teeth Click to subscribe to our healthcare channel on Youtube! The right brushing...
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Basic questions on skincare answered
The most essential “How tos” of skin care, Bangalore based dermatologist Dr Juvita Rasquinha gives you some essential tips. Say cheers to healthy, glowing skin! How to care for your skin in summer...
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How to treat a black eye
A black eye is typically caused by some trauma to the eye, which results in blood pooling in the affected area. A bruised eye What is a black eye? A black eye or bruising around the eye happens when...
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How to get rid of those creepy crawlies – naturally!
In India, our homes are no stranger to pests with creepy crawlies visiting us occasionally. Step off the pesticide wagon and try something natural to get rid of them! Getting rid of spiders These eight...
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How to stop biting your nails
If you bite your nails, you could be exposing yourself to a host of infections. Here’s how you can stop. Old habits die hard, but luckily, nail biting is a habit that can be broken with a steady...
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How to deal with exam stress
With the exam season going on, could exam stress be far behind? How to deal with exam stress Click to subscribe to our healthcare channel on Youtube! What parents and teachers can do to help children...
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How to get rid of bedbugs – the stealth attackers!
Bedbugs are small, swift and can sneak into your house. While they hunt for your blood, here is how you can hunt them down. What are bedbugs? Scientifically known as the Cimex lectularius (Cimicidae),...
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Cricket fitness – Warm Up Routine (Hindi)
MS Nagendra, the fitness trainer for the Royal Challengers Bangalore demonstrates dynamic exercises as a technique to warm up before a game. Cricket fitness – Warm Up Routine – Dynamic Exercises...
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HIV/AIDS – How to get tested
World AIDS day – How to get tested Want to get yourself tested? Don’t know how? Don’t worry. Help is just around the corner! Click to subscribe to our healthcare channel on Youtube! One in every three...
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How to get condoms
So you know that wearing a condom during sex is an excellent idea. But you still have some logistical questions around them. Well, we’re here to answer those for you! The condom Simply speaking, a...
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